What is Hypnotherapy?

Hypnosis is a state of deep relaxation in which the subconscious mind is extraordinarily receptive to positive thoughts and suggestions. It is not something a hypnotist does to you, but it is something you give to yourself. Nobody can make you do something you don’t want to do or have the desire to do. Through hypnosis, your behaviour can be modified to benefit you.

What is Self-Hypnosis?

Self-hypnosis is the same as hypnosis being done by you. When a person learns to hypnotize themselves, they can induce relaxation any time, place or situation. There are few people that have a day go by without being under stress or  have a headache from a hard day at work, school, or home, but with the help of self-hypnosis, issues such as these can be solved on your own.

Hypnosis can help you

·        Quit smoking

·        Weight loss

·        Improve performance

·        Coping with grief

·        Work related stress

·        Anger

·        Anxiety

·        Headaches/migraines

·        Insomnia

·        Nail biting/teeth grinding

·        Motivation/confidence issues

·        Pain management

·        Fears/phobias

·        Addictions

·        Sport performance

·        Improving relationships

·        Taking decisions

·        Hundreds of other everyday obstacles in Personal & Professional Life

Therapeutic Hypnosis can be the vital link that has been missing to allow you to find the healthy mind and body that you seek.  hypnosis helps you find the keys to a healthy life.

Whether you are dealing with a fear, pain, smoking, weight or you simply want to excel at life or improve your golf game, Hypnosis helps you to unify your mind & body and create a realistic approach to meet your goals.